Breath Reset Online Workshop
Life isn’t meant to feel this numb.
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You’ve done the work. You’ve shown up for yourself in therapy, tried mindfulness, read the books, maybe even burned some sage...but still, something feels... off.
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You know there’s more.
More presence. More clarity. More aliveness.
But your nervous system is tired. Your breath is shallow.
And no matter how much you think your way through it, you still don’t feel like yourself.
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Here’s the truth: You can’t think your way into embodiment.
You have to feel your way there.
And the bridge between your mind and body… is your breath.
Welcome to Breath Reset.
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A 4-week virtual guided breathwork journey for anyone who’s been living in survival mode, stuck in their head, or disconnected from their body and is finally ready to make changes.
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We’ll use conscious connected breathing, daily regulation tools, and nervous system education to help you:
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Reconnect with your body’s signals and intuition
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Understand and regulate your stress response
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Release stored tension and emotion
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Learn what it actually feels like to be grounded, calm, and present
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This isn’t just about feeling better in the moment, it’s about rewiring the way you respond to life.
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Unlike passive meditation or mindset work alone, breathwork gets you out of the constant mental loop and into a deeper, more instinctual place...a place where your body can finally speak, release, and heal.
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Through specific breathing techniques, you’ll enter a regulated, altered state where healing happens organically, where clarity, emotional release, stillness, and energy can surface without force.
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It’s not about “fixing” you.
It’s about remembering how to feel again.
How to be in your body.
And how to breathe in a way that brings you back to life.
What's Included?
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4 virtual 70 minute guided breathwork sessions that happen weekly
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Mini workshop on Breathwork and how it works with the Mind, body and emotions.
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Breathing exercises and guided meditations you can use daily to help improve your breath, focus, anxiety, mindset and sleep
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Journaling prompts for before and after each session
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A follow - up call to talk about your journey and progress
When?
April 27th, May 4th, May 11th, May 18th
8pm Singapore Standard Time (GMT+8)
(Limited Spots Available)
Investment of 259$
Who is this for?
✔︎ You spend most of your day in your head - overthinking, bracing, controlling and struggle to drop into your body and just feel.
✔︎ You feel like you’re moving through life on autopilot - disconnected from joy, intuition, and the deeper sense of self you know is there.
✔︎ You’re ready to explore the physical and emotional roots of your stress, tension, and exhaustion - not just cope with the symptoms.
✔︎ You’ve noticed your body constantly in survival mode - trouble sleeping, shallow breathing, tension in your jaw or shoulders, gut issues, or fatigue you can’t explain.
✔︎ You’re tired of surface-level fixes and ready to commit to something deeper - a shift that begins with the breath and ripples through your life.
✔︎ You’ve felt the pull toward breathwork - maybe you’ve tried it once or twice and something clicked, even if you couldn’t explain it.
✔︎ You want support, structure, and consistency in your healing - not just another tool, but a guided journey to actually embody what you’ve been trying to think your way through.
Meet your coach, Val
Within a year, I went from complete burnout—feeling stuck, unsure of my path, and weighed down by emotions I didn’t know how to process, to falling in love with life again. My mind raced constantly, stress felt overwhelming, and I struggled to cope with feelings that made no sense to me. Physically, my body was suffering too...chronic asthma, snoring, and tension I didn’t even realize I was carrying. I was disconnected from myself, my emotions, and my own sense of safety.
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Breathwork changed everything. It became the tool that expanded my window of tolerance, allowing me to navigate stress without feeling consumed by it. Through conscious breath, I learned to regulate my nervous system, quiet my overactive mind, and actually listen to what my body was trying to tell me.
By shifting to nasal breathing and correcting my tongue posture, I opened up my airways, eliminated my lifelong asthma, and stopped snoring altogether. Beyond the physical benefits, breathwork helped me reconnect with my body in ways I never imagined. As someone who has struggled with gender and body dysmorphia, breathwork allowed me to feel safe in my body—perhaps for the first time.
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Breathwork is now something I turn to every single day—not just to reduce stress, but to gain clarity, to feel present, and to align with what truly matters. It’s more than just a breathing practice; it’s a pathway back to yourself—to your emotions, your desires, and your ability to navigate life with resilience and ease.
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Emotionally
✅ Regulate Stress and Anxiety – Breathwork soothes the nervous system, reducing overwhelm and panic.
✅ Process and Release Emotions – Instead of suppressing emotions, breathwork allows you to move through them with awareness.
✅ Build Resilience – Gain the ability to handle difficult emotions without being consumed by them.
✅ Feel More Grounded and Present – Breathe your way out of overthinking and back into your body.
Physically
✅ Reduce Tension and Pain – Oxygen-rich blood promotes healing and releases physical stress stored in the body.
✅ Boost Energy and Vitality – Improve circulation and oxygen delivery to cells, making you feel more alive.
✅ Enhance Sleep and Recovery – Breathwork signals to your body that it’s safe to rest, leading to deeper sleep.
✅ Strengthen Your Lungs and Heart – Improve respiratory efficiency and cardiovascular health.
Mentally
✅ Quiet the Mental Noise – A regulated breath slows racing thoughts and promotes inner stillness.
✅ Increase Focus and Productivity – Balanced breathing improves concentration and cognitive function.
✅ Enhance Creativity and Problem-Solving – A calm mind allows for deeper insight and fresh perspectives.
✅ Strengthen Mind-Body Awareness – Breathwork reconnects you to yourself, reducing mindless habits and reactivity.
Spiritually
✅ Cultivate Presence – The breath brings you into the here and now, the only place where life truly happens.
✅ Expand Awareness – Breathwork shifts you beyond everyday distractions and into a state of inner knowing.
✅ Feel More Connected – Whether to yourself, others, or the universe, breathwork dissolves the illusion of separation.
✅ Align with Your True Self – The breath strips away mental chatter, allowing you to hear your inner wisdom.
Benefits of Breathwork
The Breath Reset: Your Path to Lasting Change
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If you’re here, it’s because you know something needs to shift. You’re tired of feeling like life is running you instead of the other way around. You push through your days, hoping for a break, craving stillness, yet never quite reaching it.
What if the answer isn’t in pushing harder—but in breathing differently?
Your breath is the most powerful tool you have to reset your nervous system, regulate stress, and rewire your mind for calm, clarity, and focus. It’s not just about relaxation; it’s about transformation.
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✅ Experience 4 virtual 70-minute breathwork sessions to release tension, deepen awareness, and activate your body’s natural ability to restore balance.
✅Journal prompts for before and after each session
✅ Get a detailed breathwork booklet on how your breath influences your nervous system, COâ‚‚ balance, and neuroplasticity—so you can make lasting shifts in your life.
✅ Learn daily breathing exercises to improve focus, anxiety, mindset, and sleep, giving you practical tools for real-world change.
✅ Receive a personal follow-up call to reflect on your progress, answer questions, and guide your next steps.
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This isn’t just another wellness practice—it’s a reset for your entire system. A way to stop running on empty and finally reconnect with yourself.
Are you ready to breathe differently, live differently, and create real, lasting change?
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🔹 Join BreathReset today. 🔹