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Feel calmer, clearer, and more at home in your body

Breathwork and body-based sessions that help your nervous system slow down, release tension, and reset.

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Private Breathwork

Personalized sessions for deep release, nervous system regulation, and reconnection to your body.


Ideal if you’re navigating anxiety, stress, emotional holding, or want focused support.

Group Breathwork

Guided group experiences for release, and reset in a supportive shared space.


Grounded, safe, and accessible for both beginners and experienced breathers.

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  • Once a month at New Earth Wellness (register here)

  • For Group sessions at Estate of health visit Estateofhealth.ca

Functional Breathing 

One-on-one coaching to improve breathing patterns, CO₂ tolerance, sleep, energy, and stress resilience.


Practical tools you can use in daily life to help manage stress and regulate your nervous system.

Reiki

Personalized sessions for deep relaxation, nervous system regulation, and restoring balance within the body.


Ideal if you’re navigating stress, emotional overwhelm, fatigue, or looking for a slower, restorative experience.

My Services

Relaxing Yoga Pose

Why Breathwork or Energywork?

  • ​Improved nervous system regulation and stress resilience

  • Slower, more efficient breathing patterns throughout the day

  • Better sleep quality and easier transitions into rest

  • Increased awareness of tension and the ability to release it

  • More energy, focus, and emotional steadiness in daily life

After a session, people often notice:

  • A softer breath that feels natural, not forced

  • Less pressure in the chest, jaw, neck, and shoulders

  • A quieter mind and deeper sense of calm

  • Emotional release followed by grounded clarity

  • Feeling rested, present, and more connected to themselves

  • A sense of clarity or lightness that can last for days

Get in Touch

For private group sessions, workshops or alternate availability, please contact me directly.

Phone: +1-519-982-8741

E-mail: Bodybybinder@gmail.com

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