top of page
Yoga Studio Interior

Feel calmer, clearer, and more at home in your body

Breathwork and body-based sessions that help your nervous system slow down, release tension, and reset.

Bali-trained breathwork and functional breathing practitioner now serving Windsor-Essex

DSC00343.JPG
BaliRetreat77.jpg
5WEB-laurenterrigeol-8685.jpg
11WEB-laurenterrigeol-.jpg

Breathwork, Bodywork and Energy Healing

Personalized sessions for deep release, nervous system regulation, and reconnection to your body.


Ideal if you’re navigating anxiety, stress, emotional holding, or want focused support.

Group Breathwork, Bodywork, Energy Healing

Guided group experiences where you breathe, release, and reset in a supportive shared space.


Grounded, safe, and accessible for both beginners and experienced breathers.

Functional Breathing Coaching

One-on-one coaching to improve breathing patterns, COâ‚‚ tolerance, sleep, energy, and stress resilience.


Practical tools you can use in daily life to help manage stress and regulate your nervous system.

Online Breathwork

One-on-one guided breathwork session from the comfort of your own home. 

 

​

Great for those already versed in breathwork who want safety and accountability. 

My Services

Relaxing Yoga Pose

Why Breathwork?

  • ​Improved nervous system regulation and stress resilience

  • Slower, more efficient breathing patterns throughout the day

  • Better sleep quality and easier transitions into rest

  • Increased awareness of tension and the ability to release it

  • More energy, focus, and emotional steadiness in daily life

After a session, people often notice:

  • A softer breath that feels natural, not forced

  • Less pressure in the chest, jaw, neck, and shoulders

  • A quieter mind and deeper sense of calm

  • Emotional release followed by grounded clarity

  • Feeling rested, present, and more connected to themselves

  • A sense of clarity or lightness that can last for days

Testimonials

Tia Neech

I had the most healing experience with Val. She facilitated real healing for me through the magical breathwork + energy work but also created such a safe space for me to let go.

I felt cared for, seen and most importantly supported through what my experience was.

I truly let go of things I was carrying, both consciously and within the sub conscious.

Val creates a space where it’s safe to push through the physical and emotional tension when it arises, and boy! You will be so glad when you do.

This kind of work is something I will continue to integrate into my life and healing moving forward and I can’t wait to experience this again 

Salam 

I had the privilege of working with Val in private breathwork sessions, and the experience was truly transformative. From the very beginning, Val created a space that felt safe, grounded, and supportive. She held space with so much presence and care, allowing me to open up and fully commit to the process.​

​

What made the sessions especially powerful was Val’s honesty in sharing parts of their own journey. This made me feel understood, seen, and deeply connected, which built a sense of trust that is rare to find. Because of that, I was able to let go, lean into the practice, and explore aspects of myself I hadn’t touched before.

​​

Through working with Val, I gained a deeper understanding not just of breathwork, but also of myself and the parts of me that were calling for healing. Her guidance helped me move through emotions I had been holding onto, and I left each session feeling lighter, more grounded, and more connected to who I am.

​

Val has an incredible gift for guiding others inward with compassion and clarity. I would wholeheartedly recommend her to anyone who is curious about breathwork, looking to release old patterns, or wanting to reconnect with themselves in a meaningful way.

Laura Larocca

Without sounding too Woo Woo or over the top ….

My experience @ bodybybinder was nothing less than life changing.

I live in Bali and this Island is full of healing, transformative practitioners.
I should know, I been to many, many
of them !!


The difference with ‘bodybybinder’ is Val was so in-tuned with me and my body… was the most relaxing & intensely therapeutic sessions I’ve experienced in decades !!.. she’s sensational.


She wasn’t in a hurry and I felt safe, seen and was able to fully surrender to the process.

Thanks Val, you’re absolutely 💯

bottom of page