My Services
Breathwork, Bodywork and Energy Healing
Are you looking for a safe and supportive environment to turn your attention inwards with conscious connected breathing at the core? In this session I’ll guide you with therapeutic bodywork, verbal cues, energy work, and supportive a presence to enhance your awareness of where your body is holding onto stress, emotion and tension.
Breathwork isn't just something that allows you to feel more connected to yourself, it is a tool that can be used to begin regulating your own stress and raising your own capabilities on how to manage it at any given moment. But it takes time, practice and consistency.
Online Breathwork
Join me 1 on 1 or with a group to experience the transformative power of breathwork from the comfort of your own space.
Breathwork is a powerful tool that goes beyond mere relaxation, offering a pathway to deeper self-awareness and emotional clarity. By engaging in regular breathwork sessions, you introduce a practice of mindfulness and intention that can profoundly transform your day-to-day experiences. This practice allows you to actively manage anxiety and stress, not just by alleviating symptoms but by fundamentally altering your physiological responses to these stressors.
Functional Breathing Coaching
Do you struggle with Asthma? snoring? feeling like you cant get enough air in to take a deep satisfying breath? Do you want to work on your ability to preform better in sports, or learn techniques to help manage stress and anxiety?
If you aren't breathing correctly then you aren't functioning properly', breathing effects us on a Biochemical, Biomechanical and psychophysiological level. Work with me to create and individualized plan teaching you how to use your breath correctly to bring balance to every aspect of your body, giving you peace of mind.
Testimonials
MayLeah House
Val is an incredibly talented breathwork facilitator! I did one guided group session with her and then a personal 1:1. She created an inviting space and put me at ease right away. She was able to spot exactly where I was holding tensions and provided really insightful and straightforward advice on how to breathe properly and release the tension. Her work is grounded in science and evidence.
Laura Larocca
Without sounding too Woo Woo or over the top ….
My experience @ bodybybinder was nothing less than life changing.
I live in Bali and this Island is full of healing, transformative practitioners.
I should know, I been to many, many
of them !!
The difference with ‘bodybybinder’ is Val was so in-tuned with me and my body… was the most relaxing & intensely therapeutic sessions I’ve experienced in decades !!.. she’s sensational.
She wasn’t in a hurry and I felt safe, seen and was able to fully surrender to the process.
Thanks Val, you’re absolutely 💯
Andressa Arantes
I've tried some different Breathworks, and by far Val's sessions were the most transformative. She is a very experienced therapist, bringing years of experience in taking care of people to a very compassionate and caring approach. She has also a strong intuitive energy healing during sessions, detecting and releasing energy blocks. And she brings a lot of safety to the practice, what is something very important as Breathwork can be intense. Just go for it. And if you can, do a session package with her and see life changing improvements.